Feel healthier and stronger with a unique approach that is specific to your lifestyle and body type
​My functional fitness coaching program integrates Ayurveda to help you reach your goals in a healthy and sustainable way. Through my own wellness journey, I learnt that feeling healthy and strong goes beyond simply exercising.
Alongside functional fitness training - optimal digestion, nourishment specific to YOU, balanced hormonal health, self-care and a peaceful state of mind are pivotal for overall health, vitality and well-being.
​ TRAIN WITH ME IF YOU WANT TO
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Increase your overall strength
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Improve performance of everyday life movements
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Get toned and increase muscle mass
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Increase flexibility and mobility
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Improve posture, balance and coordination
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Sleep better, improve your energy and feel more confident in your body
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Develop a deeper mind-body awareness
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Optimize your gut health and understand what foods are ideal for you
​ THIS PROGRAM IS FOR YOU IF
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You are committed to improving your health and wellbeing
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You are too busy to program your own workouts
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You struggle with not knowing what and how to eat 'healthy'
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You are tired of trying restrictive diets
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You exercise but still feel tired
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You exercise but are not seeing any results
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You are willing to cultivate long lasting healthy habits
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You are open to trying a unique approach to wellness which is Functional Training combined with Ayurveda
THE DIFFERENCE BETWEEN ME AND A PERSONAL TRAINER
​As a personal trainer and Ayurvedic practitioner, I have come to learn the various obstacles individuals face when trying to exercise regularly, lose weight and adopt healthy nutrition while juggling hectic schedules and lifestyles. Through personal experience and my work with clients, I've curated an effective and successful approach that comprehensively tackles all facets of well-being.
Most trainers will give you a basic nutrition plan and walk you through a workout session at the gym while you are with them. But what about when you're outside of the gym? It is all up to you to follow the plan and make the appropriate choices when eating out and socializing. You have to figure out your own workouts when traveling and on-the-go. The lack of guidance and coaching can lead to veering off your health goals.
My program is like having a personal trainer, holistic health practitioner, nutritionist, mindset coach and accountability partner all in one.
This program uniquely enhances strength and fitness while fostering body awareness. You'll learn to recognize imbalance, embrace well-being, and align choices with your individual needs amidst life's demands.
WHAT YOU CAN EXPECT
Ayurvedic Consultation
Thorough Ayurvedic evaluation of your current health status, lifestyle and any existing health imbalances.
Nutritious Recipes
Explore a thoughtfully curated collection of Ayurvedic-inspired recipes & meal plans — specific to your body type & goals.
Ayurvedic Recommendations
Personalized Ayurvedic recommendations aligned with your unique constitution and health goals.
Habit Tracking
Stay consistent with easy-to-use habit tracking tools
Workout Videos
Customized workouts delivered via my exclusive App. Easy to follow and updated based on your progress.
Health Guide
Access to a comprehensive holistic health guide, complete with tools to make healthier, sustainable & mindful choices.
Stay Motivated
Earn milestone badges for reaching personal bests and keeping your habit streaks going strong.
Accountability
Stay on track with weekly check-ins to celebrate your wins, tackle challenges, and keep your progress moving forward!
Ongoing Support
Access to email support for any questions or guidance you need with workouts or wellness goals.
"If you're looking for someone to help you find approachable ways to balance your mental and/or physical health, using methods rooted in ancient Ayurvedic healing, then definitely reach out to Benny! In our first consultation, she asked me for my wellness goals, completed an assessment of my health habits and lifestyle, and then shortly thereafter sent me a simple Ayurveda plan that addressed each of my objectives. Benny is a great listener and provides a supportive, non-judgmental environment to make incremental personal improvements."
~Manisha M
"Benny is a thoughtful practitioner that makes one at ease with her. I never thought I would adapt to personal training but she made me look forward to each session. The best part was she met me at my level of fitness and gently got me to improve my physical fitness.
If you are someone that suffers from feeling unwell or just want to improve your physical fitness I feel Benny can help you meet your goals. I'm in my 60's and my goal was to maintain my muscle mass. Working out with Benny I actually gained even more muscle and lost body fat."
~ Dipti G
I created this 8-week program to share my passion for fitness and Ayurveda with women worldwide. My mission is to empower busy women—especially those 40+ to curate wellness routines that align with their unique needs and lifestyles. Drawing on my extensive experience working with diverse individuals, this program empowers you with personalized guidance to build strength, embrace balance, and take control of your health. You’ll also learn the importance of functional fitness and its benefits, helping you move better and feel stronger in everyday life. Together, we’ll explore the wisdom of Ayurveda to deepen your understanding of wellness and support your journey to vibrant living.
